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Silence can feel safe, but it can also create distance. Learn to talk again about what's left unsaid, with peace and connection.

Practical steps to break out of your pattern. Zinloos getetter, of raken we een diepere laag? You probably know it. That recurring argument about small, everyday things. And I encounter it so often in my practice (and yes, in my own life too...). It starts about the dishwasher, kitchen clutter, the kids' bedtime, or "back on your phone." Within five minutes, you're back in the same argument: you push, the other person withdraws. Or the other way around. By the end, you're bot

What if letting go didn't mean leaving something behind, but taking it with love? Read how the REEL principle helps you truly let go.

When a storm rages in your life or relationship, you often only see the damage. But what remains? Read how personal development begins after a traumatic event ​​and how (couples) therapy can help.