Ibct
Breaking patterns with a gentle perspective, to find new connections, with yourself and with each other.
Integrative Behavioral Couple Therapy
IBCT (Integrative Behavioral Couple Therapy) is a method that focuses on your relationship as a whole. In practice, we'll work together to examine the patterns and interactions that exist within your relationship. What are the automatic reactions or habits that separate you? Together, we'll explore underlying needs and sensitivities, creating space for understanding and change. IBCT sessions help you break these patterns together and connect in a new way.
Why IBCT works
IBCT believes that change begins with acceptance of who you are as individuals. The goal isn't to change you, but to help you understand together why certain patterns arise and how to address them. Through understanding and acceptance, space grows to listen to each other and respond to each other in new ways. This approach helps couples respond less from conflict and more from connection and collaboration.
A tailor-made trajectory
Every relationship is unique, and that's why your journey deserves an approach that's tailored to you. Together, we'll tailor the support to your specific situation, needs, and goals. Whether it's breaking through ingrained patterns, strengthening your connection, or managing difficult emotions—IBCT offers a flexible and personalized path to a stronger relationship.
In an IBCT session you will receive
Gain insight into recurring patterns in your relationship
Guidance in expressing needs openly and honestly
Tools to transform difficult interactions into understanding communication
Support in finding new ways to work together to build a strong relationship
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