Couples therapy
Connecting with yourself and each other
For whom?
Perhaps you recognize this: Without realizing it, the distance between you has grown. Conversations are getting harder, you're no longer talking about what really matters, irritations are increasing, or there's just silence. You feel something's missing, but you don't quite know how to find it. You're stuck...
In my practice, I offer couples therapy to couples and individuals who actively want to work on their connection, both with each other and for themselves. This might be because there are tensions, because trust has been damaged, or because you feel like you're missing the right feeling.
Sometimes there's doubt: should we stay together or not? Sometimes there's a longing to understand each other again, to soften, or simply to be able to talk again without fighting.
Whether you come together or start alone: You are welcome to explore what is going on and how you can gradually become closer to each other (and to yourself).
How I work
I work with Acceptance and Commitment Therapy (ACT) and Integrative Behavioral Couple Therapy (IBCT): These are two proven methods that help people find direction through awareness, gentleness, and action. To tap into the deeper layers, I often work with constellations.
The goal: By recognizing your behavior and acknowledging what lies beneath, greater understanding and equality arise. This fosters a deeper connection and the ability to independently break free from your pattern.
Want to know more about how I work? Then take a look at my working methods.
Practical information about rates, reimbursement and number of sessions can be found under rates .
What are we going to do
We work with short exercises, silences, reflection, and sometimes a touch of humor. Sometimes it's confronting, often illuminating.
A session usually consists of four parts:
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Wind-down: first land and calm down.
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Check-in: reflect on how things are going now. What went better, what was difficult?
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Deepening: We explore what's happening between you. Sometimes with an exercise or visualization.
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Conclusion: We reflect on the insights and discuss a small action for home.
After the session
Get started! After your session, the real work begins, because the real change only begins when you put the exercises you're given into practice in your daily life.
By working on the exercises together, understanding and space for gentleness develop. You'll reconnect, learn to communicate better, and break your pattern together. From within yourself, to each other.
What else you can expect
My practice space is designed like a living room, so you can start from a safe and equal foundation. You won't receive judgment, instructions, or right or wrong. You are who you are, with everything that entails. There's room for gentle words, but certainly also for harsh reality.
From this basis, I will invite (and challenge) you to look differently, to try small things, and notice what that does.
Message to you
You don't have to be able to do everything today. You couldn't do it all yesterday either.
You just have to stay curious about what's possible between you, and from there, dare to take small steps, from within yourself. And yes... that's okay too!
And I would like to help you in this process towards each other.
“Change doesn’t start with talking, but with seeing what’s already happening.”
Want to know more?
Are you ready to take the step toward greater insight, connection, and balance? Are you unsure whether couples therapy is right for you?
Please feel free to contact me and discover how my practice can help you.
Schedule your intake now or a free introductory meeting ? That's possible too!
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