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What can you learn
Conscious
communication
Learning to listen and talk about thoughts, feelings and emotions, for connection and mutual understanding.
Breaking patterns
Recognizing and actively breaking deadlocked patterns in communication and behavior.
Getting connected
Restoring trust, rediscovering gentleness and peace. Learning to cope with challenging times together.
How we do that
My approach combines Acceptance and Commitment Therapy (ACT) and Integrative Behavioral Couple Therapy (IBCT). These are two proven and widely applicable methods that complement each other beautifully, especially when combined with constellations.
After each session you will receive targeted exercises that you can do yourself.
Read more about couples therapy here.
Read more about individual coaching here.
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